6 July 2018

Training Sessions

There are a total of 7 trainings at Slopend! In the table below you can see when they are and what they are focussed on.
*TIP: First take a look at the second table to chose your training level, and then select one (or more trainings)

Target group Day Time Goal of the training
Mixed Monday 18:30 – 20:00 This training is open for all levels. Beginners and advanced can train together.
Intensive Tuesday 18:00 – 19:00 This training is for building fitness and endurance through intensive training, possible at multiple levels.
Running Tuesday 19:00 – 20:00 A training focused on running technique and endurance
Recreational Wednesday 18:00 – 19:30 This training is open for the average level survivalrun athlete with a balance between technique and execution.
First years/technique Wednesday 18:30 – 19:30 A training where the focus lies on basic technique.
Advanced Thursday 18:30 – 20:30 A challenging training with less focus on technique/explanation and more on execution.
Intensive Friday 17:00 – 18:00 This training is for building fitness and endurance through intensive training, possible at multiple levels.

To gain some insight on the different techniques which will be highlighted per trianing, there exist the following summary’s: these are the focus points for the beginnerstraining and the advanced training. Every first Monday of the month, there is a so-called “IJktraining” (gauge training), instead of the regular training sessions. Want to know more about the ijktraining?

Target Definition
Recreational Recreational runners are both beginners, as well as survival runners that just want to have a good time with the sport.
Advanced Advanced runners have a good understanding of most techniques, and want to have an exhausting training.
All levels Trainings for all levels, from recreational runners to competition runners.
1st-year Slopers that have less than a year of experience with the survivalrun sport.

New to Slopend?

The first years trainings on Monday (18:00 – 20:00), Wednesday (18:00 – 20:00) and the recreational training on Thursday (18:30-20:30) are the perfect trainings to improve your skills if you’re not sure if you’re ready for and advanced training.
If you want to join a training after September, please send an email to bestuur@slopend.com.
Already a member of Slopend? Then you can join the 1st-year training on Wednesday, this training is focused on explaining the techniques of the survivalrun sport.


Clothing and shoes that you don’t mind getting a bit dirty. Long trousers as well as shoes with good traction are advisable. Spikes and other shoes with sharp or hard soles aren’t allowed.


The training sessions start at the shipping container; at X TU Delft behind the football fields. The full address, as well as a map, can be found on the contact page.