There are a total of 7 trainings at Slopend! In the table below you can see when they are and what they are focussed on.
*TIP: First take a look at the second table to chose your training level, and then select one (or more trainings)
| Target group | Day | Time | Goal of the training |
|---|---|---|---|
| Recreational | Monday | 18:30 – 20:00 | This training is open for the average level survivalrun athlete with a balance between technique and execution. |
| Advanced | Monday | 18:30 – 20:00 | A challenging training with less focus on technique/explanation and more on execution. |
| Intensive | Tuesday | 18:00 – 19:00 | This training is for building fitness and endurance through intensive training, possible at multiple levels. |
| Running | Tuesday | 19:00 – 20:00 | A training focused on running technique and endurance |
| Recreational | Wednesday | 18:00 – 19:30 | This training is open for the average level survivalrun athlete with a balance between technique and execution. |
| First years/technique | Wednesday | 18:30 – 19:30 | A training where the focus lies on basic technique. |
| Advanced | Thursday | 18:00 – 20:00 | A challenging training with less focus on technique/explanation and more on execution. |
| Intensive | Friday | 17:00 – 18:00 | This training is for building fitness and endurance through intensive training, possible at multiple levels. |
To gain some insight on the different techniques which will be highlighted per trianing, there exist the following summary’s: these are the focus points for the beginnerstraining and the advanced training. Every first Monday of the month, there is a so-called “IJktraining” (gauge training), instead of the regular training sessions. Want to know more about the ijktraining?
| Target | Definition |
|---|---|
| Recreational | Recreational runners are both beginners, as well as survival runners that just want to have a good time with the sport. |
| Advanced | Advanced runners have a good understanding of most techniques, and want to have an exhausting training. |
| All levels | Trainings for all levels, from recreational runners to competition runners. |
| 1st-year | Slopers that have less than a year of experience with the survivalrun sport. |
New to Slopend?
The first years trainings on Monday (18:00 – 20:00), Wednesday (18:00 – 20:00) and the recreational training on Thursday (18:30-20:30) are the perfect trainings to improve your skills if you’re not sure if you’re ready for and advanced training.
If you want to join a training after September, please send an email to bestuur@slopend.com.
Already a member of Slopend? Then you can join the 1st-year training on Wednesday, this training is focused on explaining the techniques of the survivalrun sport.
Clothing:
Clothing and shoes that you don’t mind getting a bit dirty. Long trousers as well as shoes with good traction are advisable. Spikes and other shoes with sharp or hard soles aren’t allowed.
Location:
The training sessions start at the shipping container; at X TU Delft behind the football fields. The full address, as well as a map, can be found on the contact page.