| Day | Time | Type |
| Monday | 18:00-20:00 | Intro training |
| Tuesday | 18:00-19:00 | All levels |
| 19:00-20:00 | Running | |
| Wednesday | 18:00-19:30 | Recreational |
| 18:00-19:30 | Advanced | |
| Thursday | 18:30-20:00 | Intro training |
| Friday | 17:00-18:00 | All levels |
| 18:00-19:00 | Competition | |
| Saturday | 9:30-11:00 | Saturday training |
