On this page you can find the basic lists for the IJktrainings. You can also find populair themed lists and simulations of some Survivalruns. With Beltrum just around the corner the simulations of this run will be uploaded as well. The lists are in Dutch, just like during the IJktrainings.
Be aware that you always train with someone else on the obstacles. Do not go alone!
Themed lists and Run simulations