| Dag | Tijd | Type |
| Maandag | 18:00-19:30 | Recreational |
| 18:30-20:00 | Advanced | |
| Dinsdag | 18:00-19:00 | First Years |
| 18:00-19:00 | Intensive | |
| 19:00-20:00 | Running | |
| Woensdag | 18:00-19:30 | Recreational |
| 18:00-19:30 | Advanced | |
| Donderdag | 18:30-20:30 | Recreational |
| 18:30-20:30 | Advanced | |
| Vrijdag | 17:00-18:00 | All Levels* |
| 18:00-19:00 | Competition** | |
| Zaterdag | 9:30-11:00 | Saturday training |
All level*
Little to no focus on technique. Being able to do a tarzan swing is recommended
Competition**
For who?
Those who want to approach the survivalruns more seriously. No need to be fast! Motivation is what counts.
What?
Theme is announced beforehand. E.g. Techniques applied at competitions, but can also be about nutrition. Not necessarily a heavy training